Description:
Emphasising the benefits of yoga and the transformation it can bring in making us physically and mentally well-being, our Lady of Fatima convent secondary school Patiala celebrated the eighth international Day of Yoga. And enthusiastic participation of students and staff members was observed. The physical educator briefed about the benefits of yoga exercises and its scientific relevance. A team of students demonstrated the yoga asanas to students and they took pledge to practice it every day.